A work environment that’s good for the body is very important. Most of us spend hours each day sitting in front of our computer. Unless our chairs, our keyboards, and our desks are ergonomically efficient out body will suffer. The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation. Are you up and down during the day or do you sit virtually in one spot for most of the day? Are you looking form side to side, or do you sit directly facing one screen and spend most of the day that way? Are you locked into one keyboard, or do you use multiple keyboards? Do you spend much of the day on the phone?